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The bedtime app for mindset change
Join thousands of people on Hypna AI today
98% satisfaction rate based on 2026 user interviews
Overview
What is Hypna AI?
Hypna AI is a 21-day mindset-change program delivered as an iOS app. Each night before bed, you listen to a personalized 10 to 15 minute, hypnosis-inspired audio session designed to support new patterns around food, stress, and habits. All you need is headphones and consistency.
Hypna AI is built around identity-shifting techniques, supporting the patterns behind overeating and emotional eating where diets and calorie-counting apps don't reach.
Step by step
How It Works
Listen before bed.
Put on headphones, press play, and relax for 10 to 15 minutes. It's fine if you fall asleep.
Let your mindset shift over 21 days.
Daily sessions support new patterns around how you relate to food, stress, and cravings.
The method
Why Mindset Change Works When Diets Don't
Most weight loss approaches rely on willpower to override automatic eating behaviors. That works for a few weeks, then runs out. A mindset-change approach works with the patterns that drive overeating in the first place.
Reduces cravings
by helping you work with the emotional triggers behind them.
Improves sleep
because sessions double as a bedtime relaxation practice.
Changes habits at the source
by working with your habits rather than fighting them with willpower.
Ready when you are
Start Your 21-Day Program Tonight
Download Hypna AI on the App Store, answer a few questions, and listen to your first session before bed.
Free to try. Cancel anytime.