Learn the life-changing skill of self-hypnosis
Join thousands of people on Hypna AI today
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What is Hypna AI?
Hypna AI is a 21-day self-hypnosis program delivered as an iOS app. Each night before bed, you listen to a personalized 10 to 15 minute audio session designed to change subconscious patterns around food, stress, and habits. All you need is headphones and consistency.
Built on evidence-based hypnotherapy techniques, Hypna AI targets the root causes of overeating and emotional eating at the subconscious level, where diets and calorie-counting apps cannot reach.
How It Works
- Answer a few questions to set your goals and personalize your program.
- Listen before bed. Put on headphones, press play, and relax for 10 to 15 minutes. It's fine if you fall asleep.
- Let your mindset shift over 21 days. Daily sessions build new neural pathways that change how you relate to food, stress, and cravings.
Why Self-Hypnosis Works When Diets Don't
Most weight loss approaches rely on willpower to override deeply automatic eating behaviors. That works for a few weeks, then fails. Self-hypnosis targets the subconscious patterns that drive overeating in the first place.
- Reduces cravings by addressing the emotional triggers behind them.
- Improves sleep because sessions double as a bedtime relaxation practice.
- Changes habits at the source by rewiring your brain rather than fighting it.
- Backed by clinical research. Meta-analyses show hypnosis participants lost more weight than 94% of control groups.
Supported by Research
A 2018 meta-analysis in the International Journal of Clinical and Experimental Hypnosis found that hypnosis participants lost significantly more weight than control groups, and the effects lasted at follow-up. Randomized controlled trials show self-hypnosis reduces food impulsivity, increases satiety, and improves quality of life.
Start Your 21-Day Program Tonight
Download Hypna AI on the App Store, answer a few questions, and listen to your first session before bed.