Common Misconceptions About Hypnosis

Hypnosis is a powerful therapeutic tool, but it's often misunderstood due to stage shows and movies. Let's clear up the myths.

Myth 1: You Lose Control

Fact: You are always in control during hypnosis. You cannot be made to do anything against your will. It is a state of focused attention, similar to being absorbed in a good book.

Myth 2: You Might Get Stuck

Fact: It is impossible to get "stuck" in hypnosis. You can open your eyes and alert yourself at any time.

Myth 3: It's Magic

Fact: Hypnosis is not magic; it's science. It uses the brain's natural neuroplasticity to help you change your mindset and habits.

Myth 4: It Only Works for "Weak" Minds

Fact: Hypnosis actually requires focus and intelligence. It works best for those who are open and willing to make a change.