How to Use Hypna

Transforming your life shouldn't be hard work. Hypna is designed to fit seamlessly into your bedtime routine.

The 21-Day Program

Our core program consists of daily audio sessions designed to be listened to over 21 days. This is the optimal time needed to form new neural pathways and change your mindset.

Step-by-Step Guide

1. Get Ready for Bed: Complete your evening routine and get comfortable in bed.
2. Put on Headphones: For the best immersive experience, use headphones or earbuds.
3. Press Play: Select your daily session in the Hypna app.
4. Relax & Listen: Close your eyes and let the guidance wash over you. It's okay if you fall asleep!

Consistency is Key

To truly change your mindset, consistency is crucial. Try not to skip a night, but if you do, just pick up where you left off.